Tag: wellness
Reclaiming Your Inner Compass: How Jainism Helps You Focus in a Distracted World
Swadhyay, a Jain practice of self-study, offers a way to regain focus and purpose amidst digital distractions. It encourages introspection through reading spiritual texts and reflecting on personal thoughts. By regularly practicing Swadhyay, individuals can enhance self-awareness and clarity, ultimately aligning their actions with their true values and intentions.