Tag: consciousness
The Last Day is for Micchami Dukkadam: But What If We are Saying It Wrong?
Micchami Dukkadam, said by Jains on Samvatsari, seeks forgiveness for misdeeds and promotes spiritual healing. However, it risks becoming mere ritual, necessitating genuine internal transformation. True apologies require accountability, reflection, and commitment to change. By incorporating mindfulness practices, forgiveness evolves into a meaningful journey, reshaping both our relationships and mental well-being.
Jainism & the Default Mode Network: Turning Off the Mental Noise Machine
This explores how ancient Jain practices like Samayik, Pratikraman, Maun, and Anitya Bhavana, validated by neuroscience, can combat burnout and mental clutter. These techniques promote mental stillness and clarity, emphasizing the importance of “unthinking” to alleviate anxiety and enhance focus, ultimately serving as practical tools for modern mental well-being.
Reclaiming Your Inner Compass: How Jainism Helps You Focus in a Distracted World
Swadhyay, a Jain practice of self-study, offers a way to regain focus and purpose amidst digital distractions. It encourages introspection through reading spiritual texts and reflecting on personal thoughts. By regularly practicing Swadhyay, individuals can enhance self-awareness and clarity, ultimately aligning their actions with their true values and intentions.
What Jainism Teaches About the Soul: Start-up Logic Meets Ancient Wisdom
This post explores the connection between Jain philosophy and modern life by likening the soul to a start-up, suggesting that the goal is to clear karmic impurities that obstruct its inherent brilliance. It emphasizes practices like awareness, discipline, and discernment to achieve personal mastery and liberation from emotional attachments in a busy world.